Are you going to be full of disease or fulfilling your destiny?

We just wrapped up our latest new series, BUILT TO LAST! We concluded this week with an interview from two amazing friends to Coastal Community Church — Dr. Justin Brown and Nicole Aucoin. If you missed this weekends message, be sure to check it out! Today we are joined by Nicole Aucoin and Pastor TJ to talk more about the choices that you can make to impact your health. There is good news! So many of the chronic diseases are reversible if you make different choices

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. -1 Timothy 4:8

The pain of failure is not as painful as the pain of regret HAVE A WHY!

Find what inspires you. 

Dr. Justin Brown

Nicole Aucoin, MS, RD, LD/N​
Nutrition Made Simple Podcast

“The pain of regret is worse than failure.” – M.T.Collins

Motivation lasts for a time.

Change your mind and get a BIGGER why. Bigger than “Self”. Make it for your kids. Make it be your legacy. Does this support your goals?

Does what you do support these 4 things?
1. Faith
2. Family
3. Fitness
4. Fun

Surround yourself with people that are ahead of you. Whether that is spiritual or physical. We will become more like the people we spend time with. There is correlation behind anxiety, depression, and food is mind-blowing.

Make those quality decisions!

Get moving. Keep it simple.

Think one day at a time!

New to Coastal? Plan your visit to Coastal Community Church in Parkland or Lighthouse Point and we will donate 10 meals to individuals in need!